Nothing else to blog right now, except for the fact that I've officially started my lean out campaign last Sunday.
Would just like to show off a picture of me doing a spike at the 1 position (looks more like a 2). Anyway, I got this picture last year at a local gym for fun. Amazingly and surprisingly - I didn't realize how much air I got off that jump here!!!
The power of strength training and the effects of jump training too...squats in particular. Other than deadlifts..again, squats are right up there for me.
Now it's time to drop the fat and get some mad air by the summer...
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4 comments:
Enjoy the Summer Andy, we are heading into autumn down under which i am excited about love this time of year ... but more strength/weight stuff for me now .....
Interestingly the workouts I'm doing are still strength based but really keeping a close eye on my nutrition more than anything. It's easier for me that way and I've already lost 2 lbs so far.
Less time in the gym the better...so hopefully I'll let the nutrition take care of itself for the most part.
Thanks Alex for the visit my friend...always good to hear from you and Fred from time to time.
andy
Andy, what do your meals usually consist of? Are you still eating any traditional Filipino foods and rice? I love my adobo and kare kare but I'm pretty sure they're fat laden enough to keep fat loss from happening.
Hi Jay...i know where you're coming from...and i too love adobo and kare kare...and white rice too. ON a true lean out...I usually reserve those eatings on a weekend day. But during the week, adobo can be customized some where you don't get all the added grease and fat...but kare kare on the other hand...that's kind of tough. But generally, I would eliminate the white rice all week and re-introduce it one weekend day and it's back to day 1 again, portion controlled, natural foods at best. It's impossible to be 100% compliant, so I always shoot for 80-90% most of the time.
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