Tuesday, November 3, 2009

Still here...banging it out.

Yup...still here. Just really sore from yesterday's workout and it's been sometime since I've really wanted to start hitting heavier weight all over again. Each time I do - I always feel it that next day. Sore, sleepy, dead hungry (have to control that a little better). Yesterday was no different from those great one's I've had in the past. Great workout.

So in a little over 3 1/2 weeks - I've lost a good 5 lbs. Water weight from a crappy diet. I know. Because my bodyfat is still left unchanged. But I know I'll get it back down.

So today was to be a barbell complex this morning. I got up butt sore and all that. It's still early so maybe I can still pull it off for todays session.

Doing one of my favorite TT workouts and very happy with the results so far.

Keep on trucking on...



Anonymous said...

Hey Andy! Long time no comment! Sorry man...
Good to see you're still "Mr. Reliable" when it comes to hittin' the weights. Keep ROCKIN' IT, Sir!

Andy said...

Will do Fred...hey, and likewise to my man...thanks for visiting!

Keep rocking it.