Saturday, March 6, 2010

Got Kettlebells?

Got Kettlebells? DO you hate long boring cardio to mess up your knees? Do you like bodyweight stuff mixed in fat loss programs?

Watch this funny, yet informative youtube link and check out their site. They're good friends I've met online from and now have a site up called It's good stuff and best of all - it's fun, free and they have some great programs for all kb levels:


andrewjameslowry said...

Good and funny video. Thanks for posting.

Andy said...

You're welcome Andrew! Hope you can check out the site!