Thursday, July 30, 2009

Tabata Burpees with Chin Up Combo and some

Got up this morning for my scheduled Tabatas for the day. Did Tabata Burpees with chin up combinations for a full 4 minutes of work. I was burning out by the 5th reps were really going lower and lower but my heart was definitely pounding harder and harder.

Followed that up with some jump roping for a cooldown at the work gym.

After that it was some shoulder rotation work with light dumbells...

All that in less than 12 minutes.

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