Got up this morning for my scheduled Tabatas for the day. Did Tabata Burpees with chin up combinations for a full 4 minutes of work. I was burning out by the 5th cycle...my reps were really going lower and lower but my heart was definitely pounding harder and harder.
Followed that up with some jump roping for a cooldown at the work gym.
After that it was some shoulder rotation work with light dumbells...
All that in less than 12 minutes.
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