Tuesday, December 8, 2009

BodyWeight Training...yipeee!

Ok...will try body weight training again these next 3 weeks. Should be fun these next 3 weeks with little to no equipment needed. May modify a few here and there but essentially bodyweight stuff til the end of the year.

Last year at around this time, I was doing 3 weeks of Turbulence Training BW stuff before entering the TT Transformation Contest (#4) - and really got some good results - and got even better results as that contest ended...did some rosstraining stuff also back in 08 and got wonderful results there too.

Now it's 2k9 - and it's time to get nasty with it. Bodyweight training - don't ever underestimate it!

Was hoping to finish off a full months of Cosgrove's stuff - but I need to give complexes a break. Altough there still is lower body exercises with the bodyweight stuff - at least it won't be as bad as trying to squat heavy with loads on my shoulders - and less stress for my knees too! Will wear my 20 lb vest though when desired!

Will do KB routines, ab circuits for conditioning in conjunction with this. Mostly swings and cleans though....

So here goes!!!


Smoketheblowfish said...

20lb weighted vest + treadmill + incline + HIIT = Intervals from Hell.

BW Stuff is quite awesome if you can find the right combo. I've been doing some stuff from Jon LeTocq (Fat Loss Action Blueprint and Intense Conditioning). If you want to take a look at them, let me know.


Andy said...

I'll shoot you an email, Mike...