Automated Newsletter from Troy Anderson of Bluecollarathlete.com

From Troy Anderson and Anderson Training Systems/Bluecollarathlete.com:

"Andy

Are you read to be shocked?
Research shows that healthy fit people exercise 5 hours per week.

This shocks the heck out of most people when they come in and sit down with me for a consult.

They are expecting to come in and dabble around for 1 or 2 sessions per week and
then I drop that on them like a ton of bricks.

So if you were shocked let me help you put it in a little perspective.

5 hours of the total 168 hour per week.

Minus 45 hrs of work and hopefully 56 hrs for sleep, this leaves you with 67 hrs available to use.



5 hrs only represents 7.5% of those available 67hrs.



Seems a lot more manageable now right?



Yeah I know you are busy, but everyone is really busy, but...



I bet if you look really close at your life right now, you can probably find those 5 hrs without expending too much effort.

And really what's more important to you?

A healthy mind and body.

or

Re-runs of Law and Order."