the 20 minute workout

Just put a few posts at the TT Members site and supported a few friends over there...

Anyway, Day 3 in the books of Chris Lopez's awesome Fitandbusydad's 20 minute workout routine. Rested yesterday as Sunday was Day 1 of the program (matched with some bad nutrition with the game) so I put the strength and tabatas workout in one workout today at the gym with a modified HIIT in the end. Very intense but I like the shortness of it and the exercises involved. It actually took an hour and 10 minutes to complete because I did some very specific warm ups before the actual routine as well as some foam rolling at the end.

Felt really good and I can feel the effects already as I'm typing this.