Upper body particulary the shoulders are really sore this morning from the kettlebell complex yesterday.…still managed to get up this morning for a strength workout however and get day 1 of week 3 in. Hit another personal best on the deadlift at 305 lbs on a 1 rep max. Added some intervals on the treadmill afterwards which was cool.
On week 3 of the fitandbusydad workout and will finish off this week and next week and it’s off to another workout here for the holidays.
Won’t go into details of the workout but here’s my deadlift numbers on a 6 set x 3 reps principle. The 1 rep max was done on my 7th and final additional set.
Snatch Grip Deadlift (6 sets of 3 reps)
* 185/205/215/225/245/295 - 305 lb 1 rep max
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