2nd attempt at the MensHealth 200 Rep Med Ball Challenge

During today's late morning TT workout, I added the 200 med ball challenge which Craig Ballanyne made a youtube video of (he's got abs of steel) again in this routine. I felt pretty bad with my times on the first try as I was fiddling with my laptop during the entire time (that's how hard I am on myself sometimes). Again, no excuses on the 1st try...my 1st attempt was just under 14 minutes. Again: BAD.

After seeing other TT members doing phenomenal with their times...I wanted to see for myself how I'd do the 2nd time around. Again, this was only one circuit with an 8lb med ball.

Here's Craig's Video of the routine:



Here's my routine as it was video'd by Craig (2nd attempt) with an 8 lb med ball:

Big Circles = 10/10 (20 reps)
Woodchoppers = 20 reps
Standing Russian torso Twist = 10/10 (20 reps)
Squat to Press = 20 reps
Med Ball sit ups = 20 reps
Rocky Solos (Adrrrriiiiiiaaaan!!!!) = 10/10 (20 reps)
Toe touches = 20 reps
45 degree Twists (Legs up, Knees Up) = 20 reps
Suitcase (alternating legs this time; 10/side) = 20 reps
Diagonal Crunch = 20 reps

Time to complete: 6'45"

Totally crushed my 1st time....