A Typical Remedios Workout

Here's a Typical Remedios Workout I did this morning:
Time: 4:45
Garage Workout

I. Warm up circuits with med ball
Big circles, squats to press, mountain climbers

II. Workout
Straight sets:
- BB Snatch Pull 95x5x5 (explosive)
- Deadlift 115x2x6, 165x2x6 (strength)

Supersets:
a1) 1 leg BB RDL's 45x4x10
a2) DB Flat bench press 65x4x10

b1) Seated one arm band pull 60 lb resistance (bodylastic bands) 4x10/arm
b2) Pike Push Ups feet on bench 4x10
---killer superset!----

c) Assisted Side to Side Pull Ups on chair BWx4x10 (straight sets)

*** Core ***
c1) Med ball Wood Chops 4x10/side
c2) Plank Walk Up - 30 secs

III. HIIT:
6 cycles = 30/30
3 minute cool down

IV. Foam Rolls

Note: Explosive, Power, Strength. High volume work. I've been getting up earlier to get these workouts in all week long. Felt good. All these exercises are under the power training principles - full body, athletic based. No isolation movements. Added deadlifts in there as well. I prefer to do intervals at the end of each session. I like to do the first sets of exercises as straight sets and then superset the rest of the way (except for the pull ups this morning).

Have a great weekend!

Andy