Sunday, April 27, 2008
Abs Update for April 20-26
Great workouts this weekend...did some great circuits with some core strengthening workouts which was good. Highlight of the weekend was a family bike ride we did under 81 degrees of heat. Biggest challenge here was with the elements (it was super hot today. Hydration was important! Luckily we packed a few nice iced water bottles with us! Whew!). Topped off our Sunday with a nice lunch and a movie that afternoon...The Forbidden Kingdom is one helluva movie which I strongly recommend! A+ across the board! Wife and I love Jackie Chan movies and were surprised our 3 year olds (who we took with us for the ride) loved it too!!! Nice to see them pay tribute to the great one, the Divine Wind - Mr Bruce Lee in a subtle "little" way. I also like the little mention of water and the cup analogies, almost similar to the one I mentioned here in my blog a few days ago!!!! Great movie!
Here's a progress pic of my abs for the week of April 20-26. Gettin' there!!!