Hurricane Cirrrrccccuit!!!!!!!!

6AM WORKOUT
WORK GYM

Warm up:
Shoulder rotations, Leg swings, Jumping Jacks....

Hurricane Circuit
- 60 sec work (rest as needed)
- 5 exercises
- 90 sec rest between circuits
- 3 cycles

a. Speed Rope
b. Step Ups (alternating)
c. Decline Russian Twist
d. Push up to Renegade Row to T Plank using 8 lb DB's
e. Squat Jumps

III. Ab circuit (3 rounds)
- Fast Tempo Mountain Climbers x 12 (phew)
- Saxxon Side Bends with 25 lb plate 5/side (hard)
- Hanging Leg raises (Holy $&*(!!)x 10

IV. Cool down
- 5 minute walk on treadmill (haven't been sprinting much lately)

Notes:
Awesome off day routine. Winded. No wonder...they don't call this the HURRICANE for nothing.

FELT GREAT. (yeah right!)

a.