Sunday, May 31, 2009

Sunday Morning BW workout

Yesterday felt a bit sluggish getting up. Did some KB swings and light KB circuits for an off day routine before going to work. But it just didn't feel right to me.

Got up this morning...and did a Coach Dos BW routine upstairs in our loft at home, on carpet with some pj's on. Now this was a good one. I really felt my body really worked up at the end of this routine. All BW work...very heart pounding workout with alot of sweat involved. I miss this alot.

Here is the workout:

6 am
Dos Routine

I. Countdowns (10,9,8,7,6,5,4,3,2,1)
Plyometric Push ups supersetted with BW jump squats (no rest)

II. BW Complexes "24s"
a) Parallel Squats - 24 reps
b) BW Jump Squats - 24 reps (more! whoohooo!)
c) Forward Lunges - (24 reps/side)
d) Split Jumps - 24 reps/side

III. Foam roll


Roundballnz said...

Nice stuff there Andy, bet you aren't feeling sluggish now ???

Andy said...

I think that did the trick for approaches tomorrow! First of the week!