Train Like An Athlete

Check out this video...this is what it's all about. How very important nutrition, exercise and the RIGHT mindset is involved in a successful transformation. They trained for 3 months prior to the movie Blade Trinity. Four hours in a gym, everyday is unreal...but looking at Jessica Biel in here - she does look pretty hot and moves so graciously.

Listen closely to what each actor and actress points out in this video, it's very interesting and you will learn some really good stuff from them.

Starring Wesley Snipes (Blade), Ryan Reynolds (Hannibal King), Jessica Biel (Abby) and Dominic Purcell (Drake)...these guys looked pretty ripped up. Again, listen closely to how candid they are about what it really takes.

What I did find most interesting is that they all involved some form of martial arts training in their regimen.

Train like an athlete - you will look leaner, toner and definitely move sharper than those muscleheads you see on Muscle and Fitness magazines which have muscles that don't have function.

Here's the video...