Feeling Great

These past week's workouts have been a revelation. A nice change of pace for me and keeps things fresh. Change is already good.

Got my home gym done and hope to take some pics of it here soon and share on my blog.

Managed to get up early and do my workout at our work gym this morning. Another good one here...

By the way, there is another great Transformation Contest going on at Craig Ballantyne's Turbulence Training Website. You can get more information on rules and all that at his awesome forum HERE. I joined his 4th Contest and recently won 2nd Place in the male category...Hey, if I can do it - you can too. And if you do join - tell Craig I sent you!!!!

Today's workout
6 am

Shoulder swings, rotations.

BW circuit Warm up x 2
- Jumping jacks
- Push Ups
- Fwd Lunges

1) Power Hang Cleans 135x1x5; 145x1x5; 155x1x5; 165x1x5

2) DB step ups 30x2x10 (I can still feel a little soreness around my butt today so I cutback on the sets. 30 lb DB's on both hands isn't light at all I'm realizing!)

3) Seated Goodmorning 95x2x10; 105x2x10

Superset
4a) Decline Side to Side Push Ups BWx4x10
4b) Mixed Grip Pull Ups BWx4x10/8/6/6

5) Standing Cable Rows 30x4x10 (nothing too heavy)

Stretching....

Notes: Very good workout. Power cleans were awesome. All done in less than 35 minutes.

Train Safe!
Andy