Tuesday, January 12, 2010

Ad Lib Off Day Routine

Conditioning workout today was 2 circuits sets of a Kettlebell circuit (35 lb KB,) 2 circuit sets of a barbell complex (bar only) and 3 sets of a core circuit. My finisher was a 1.5 mile jog (1st distance run in sometime. Don't know why I did it). And some foam rolling to top it off.

Nothing else today...strength workout tomorrow --- and the kids 1st day back to school to start 2010.

Good night! Gotta get up early...

Andy

2 comments:

Smoketheblowfish said...

I did a similar circuit Ad Lib thing this morning...a couple of times through CB's 10x10 followed by the same 1.5 mile jog.


On an entirely different note....

The Smoke Family is looking at venturing west the week prior to Easter. When I say west, I mean San Diego. Know anyone familiar with the area? Anyhow, Mrs. Smoke asked me to contact you so we could find a place to stay (not your house) that would be fun for my 9 y/o daughter too. We're thinking of hitting the zoo and anywhere else that would be more fun than 40 degrees in Chicago.

If you wouldn't mind hitting me back with any ideas, I would be thankful.

smoketheblowfish@yahoo.com

later

MikeZ

JuJuYeS !!! said...

HEY MY DEAR FRIEND!! A BIT LATE BUT HERE YOU GO AAAALL MY BEST WISHES FOR ANOTHER YEAR OF ANDY'S ROCKNESS!!! :)
HAAAPPY BIRTHDAY!!!!!!!!!
Keep inspiring me as always!