Wednesday, January 6, 2010

Sprint Intervals

Got up this morning and did some sprint intervals. Back to back sessions...loved it.

Feeling my quads, chest and glutes soring up this morning. I'm really enjoying this 5x5 program by stronglifts.com I'm glad I did some intervals this morning as it somehow really helped the soreness a little. After that it was a nice little cooldown and some stretching of sore muscles afterwards.

Tomorrow it's Workout B with squats, overhead presses and deadlifts. I can feel the weight is definitely getting up there.

a.

2 comments:

anne h said...

"Don't fear failure - learn from it."
From your link to stronglifts.
Good words for us all, Andy!

Andy said...

Yes indeed Anne!

~ Andy