Today's workout....
Time: 5:45
Garage workout
a) KB Cleans 4x5
b) RDL's 4x10
c1)Incline BB Press 4x10
c2)DB Bulgarian Split Squats
d1)KB High Pulls 4x10 (loved this one)
d2)Standing plate torso twists 4x10
e1)KB Jerks
e2)Chin Ups to failure 9/6/6
NO intervals.
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Notes: Watched Wolverine last night with the family and it was a very good movie. Being a comic buff myself - I was really able to appreciate the movie even more. Great movie and if you get a chance to see the movie you just have to appreciate some of the physiques on these guys - damn! Hugh Hackman is fit! There was another guy who was playing Deadpool who was pretty damn fit too. Awesome movie...
Read up on Hugh Hackman's guest appearance on the Oprah Winfrey show here:
http://www.oprah.com/article/oprahshow/20090501-tows-hugh-jackman
Oh and Oprah and Hugh Twitter, too!!!
Great stuff.
Train safe!
Andy
3 comments:
Yeah Hugh Jackman has buffed up for the role ...
am guessing Hackman comment is some comic geek thing ... ???
looking good there - always need to push yourself though
Yeah...it's a comic geek comment, Alex...nothing else. hahaha!!!
btw...I hear you on the pushing yourself part, Alex...I'm getting back up there...it's going to take some time. =)
thanks man...
Andy
The guy who played Deadpool was Ryan Reynolds. You should check out his workout routine. He was always one of those "skinny" guys that got bulked up.
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